Celebrated nutritionist and author, Rujuta Diwekar released her highly-awaited book – ‘Pregnancy Notes: Before, During and After‘ in Mumbai today. The book was unveiled in the presence of new-mom Kareena Kapoor Khan, who has been a true inspiration behind Rujuta’s book. However, the author admitted that the real reason for her newly launched book is Kareena Kapoor Khan’s new-born, Taimur.
Taimur’s doting aunt, Rujuta had earlier set out to write a book for kids on nutrition and the knowledge of his arrival resulted in some change of plans. With Kareena as her muse, Rujuta set out to pen down a comprehensive book on pregnancy that would serve as the go-to text for any woman ‘before,’ ‘after’ or ‘during’ her pregnancy.
The leading nutrition and exercise science expert in the country, in her latest book, shares comprehensive knowledge of eating right to make the complete pregnancy process a smooth one. The book covers a whole gamut of issues right from weight gain, diabetes, postpartum depression and unhealthy eating practices amongst others.